Thank you to everyone who attended the February 12th Body Reset event. Your engagement and commitment to caring for your own well-being made the evening incredibly meaningful.

After nearly 40 years in dentistry, I understand firsthand the physical and mental demands of our profession. Body Reset was created to offer practical tools for reducing tension, improving posture, and managing stress in ways that are realistic for the dental workday.

I am now offering private, in-office Body Reset sessions by request, similar to a lunch-and-learn format. These customized sessions provide simple movement strategies, ergonomic awareness, and breath techniques your team can use immediately.

If you’d like to bring Body Reset to your office, I would love to connect.

When I started teaching, I was riddled with imposter syndrome — I just wanted someone experienced to watch my class and say, 'You belong here.'

So I found a mentor, and it changed everything.

In Fall 2026, I'm opening limited spots for Yoga Teacher Mentoring — covering safe sequencing, confidence, ethical alignment, and finding your authentic voice.

Because teaching yoga isn't just about poses — it's about holding space, and that takes support too.

Drop me a message to stay in the loop on dates and details.