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Movement. Breath. Connection.
Welcome to Joy of Yoga, where we find our way back to ourselves and each other.
Welcome to Joy of Yoga, where we find our way back to ourselves and each other.
Breath
Breath
Movement
Movement
Connection
Connection
Bio
Bio
After 39 years as a dental hygienist, I discovered yoga in the most unexpected way — at a yoga and beer class in a local brewery in 2018… and yes, I mostly went for the beer. What started as curiosity quickly turned into a calling. By 2021, I completed my first yoga teacher training, and in 2024 I earned my 500-hour certification.
After 39 years as a dental hygienist, I discovered yoga in the most unexpected way — at a yoga and beer class in a local brewery in 2018… and yes, I mostly went for the beer. What started as curiosity quickly turned into a calling. By 2021, I completed my first yoga teacher training, and in 2024 I earned my 500-hour certification.
Today, I’m grateful to share my love of yoga between Cardea Nature Studio in East Aurora and Space on Seneca in Buffalo. I especially enjoy guiding outdoor yoga workshops, where fresh air, nature, and movement meet. For me, yoga is about so much more than poses — it’s about creating joy, building connection, and supporting one another as we navigate life together.
Today, I’m grateful to share my love of yoga between Cardea Nature Studio in East Aurora and Space on Seneca in Buffalo. I especially enjoy guiding outdoor yoga workshops, where fresh air, nature, and movement meet. For me, yoga is about so much more than poses — it’s about creating joy, building connection, and supporting one another as we navigate life together.
Events
Events
Root to Rise Yoga Teacher Mentorship
Root to Rise Yoga Teacher Mentorship
When I started teaching, I was riddled with imposter syndrome — I just wanted someone experienced to watch my class and say, 'You belong here.'
So I found a mentor, and it changed everything.
I'm opening limited spots for Yoga Teacher Mentoring — covering safe sequencing, confidence, ethical alignment, and finding your authentic voice.
Because teaching yoga isn't just about poses — it's about holding space, and that takes support too.
Registration is now open! Grow your confidence, find your authentic voice, and teach with greater clarity, presence, and purpose.
Take a Yoga Class with Me
Take a Yoga Class with Me
Start your Sunday with intention.
Start your Sunday with intention.
All Levels Yoga
All Levels Yoga
📍 Cardea Nature Studio
1196 E Main St, East Aurora, NY 14052
Come as you are - options always offered - available Sundays at 9:30am.
📍 Yoga Parkside
500 Seneca St, Buffalo, NY 14204
I will be teaching on Tuesday nights at 6:45pm beginning in September. More to come!
Follow along on Facebook and Instagram for the most up-to-date subbing schedule
Follow along on Facebook and Instagram for the most up-to-date subbing schedule
Videos
Videos
Snow Meditation: Finding Space When You Feel Trapped
Snow Meditation: Finding Space When You Feel Trapped
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