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Movement. Breath. Connection.
Welcome to Joy of Yoga, where we find our way back to ourselves and each other.
Welcome to Joy of Yoga, where we find our way back to ourselves and each other.
Breath
Breath
Movement
Movement
Connection
Connection
Bio
Bio
After 39 years as a dental hygienist, I discovered yoga in the most unexpected way — at a yoga and beer class in a local brewery in 2018… and yes, I mostly went for the beer. What started as curiosity quickly turned into a calling. By 2021, I completed my first yoga teacher training, and in 2024 I earned my 500-hour certification.
After 39 years as a dental hygienist, I discovered yoga in the most unexpected way — at a yoga and beer class in a local brewery in 2018… and yes, I mostly went for the beer. What started as curiosity quickly turned into a calling. By 2021, I completed my first yoga teacher training, and in 2024 I earned my 500-hour certification.
Today, I’m grateful to share my love of yoga between Cardea Nature Studio in East Aurora and Space on Seneca in Buffalo. I especially enjoy guiding outdoor yoga workshops, where fresh air, nature, and movement meet. For me, yoga is about so much more than poses — it’s about creating joy, building connection, and supporting one another as we navigate life together.
Today, I’m grateful to share my love of yoga between Cardea Nature Studio in East Aurora and Space on Seneca in Buffalo. I especially enjoy guiding outdoor yoga workshops, where fresh air, nature, and movement meet. For me, yoga is about so much more than poses — it’s about creating joy, building connection, and supporting one another as we navigate life together.
Events
Events
Calm the Christmas Chaos Candlelight Yoga Class
Calm the Christmas Chaos Candlelight Yoga Class
Step away from the wrapping paper, to-do lists and endless rushing, and gift yourself a sacred 75 minutes of stillness. This gentle, candlelit class is designed to soften the noise of the season and bring you back to breath, presence and peace. This is your permission to pause, exhale, and remember what this season is really about: connection, tenderness and joy.
Coming in 2026-From Burnout to Breakthrough
Coming in 2026-From Burnout to Breakthrough
A 6 week program for dental professionals. Reduce pain, prevent burnout, love your work again!
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